Health Coaching
with a registered dietitian who really likes fries
Feel healthy, fit, and energized
What’s your vision for health and happiness? Have you ever dared ask yourself that?
Putting aside the what others think, consider what your best future self looks like. It’s finally time to learn to love and accept your body, and at the same time discover ways to eat and move so that you feel fit, healthy, and energized.
Together we will curate that vision and the goals you will conquer along the way. We will also celebrate little victories, push aside what no longer serves you, and ultimately see and feel the benefits of your dedication to vision, your values, your best you.
Create sustainable habits that fit your life
Today is the day to finally take the leap and prioritize you…your health…your space…even your time. How we eat plays an oversized function in our health and well-being. Whether taming inflammation, improving athletic performance, or finding your body’s happy place despite food sensitivities, we will work together to find balance that fits in your life and improves your health.
Improve your relationship with food
Nice to meet you, Arugula
Nutrition science is a fast-moving field with new books and diets inundating our feeds faster than I can eat a basket of fries. Trends are just that, but you are you. You know your body, your mood, your needs better than anyone else, and you probably know that you don’t want to restrict your favorite foods for the rest of your life. Let’s explore the hows and whys of the habits that always seem to find a way to trip you up. And while we’re digging, let’s look at what new habits truly suit you. There’s no one-size-fits-all here. Your vision. Your goals. Your future.
Let’s get started
Jennifer Diggs, Registered Dietitian Nutritionist and Board Certified Health Coach, serving the Kansas City area
Starting something new can be a challenge. To make it a bit easier, I offer a free consultation. It lets us get to know each other a bit before you pull out that credit card. I'll answer questions you have about working together, and you can tell me a bit about your journey and vision. A successful coaching relationship requires connection and trust. Let's begin building that.